Texas summers can be brutally hot, with temperatures often exceeding 100°F (38°C). Here are some quick tips to stay cool and safe:
1. Stay Hydrated
Drink plenty of water. Avoid sugary, caffeinated, or alcoholic drinks.
2. Wear Light Clothing
Opt for lightweight, loose-fitting, and light-colored clothes. Use a wide-brimmed hat and sunglasses for extra protection.
3. Use Fans and Air Conditioning
Keep indoor spaces cool with fans and air conditioning. Have a qualified professional check your AC if needed.
4. Limit Outdoor Activities
Avoid strenuous activities between 10 a.m. and 4 p.m. Take breaks in the shade and use sunscreen.
5. Cool Showers and Baths
Cool showers or baths can help lower your body temperature, especially before bedtime.
6. Create a Cool Environment
Close curtains to block sunlight. Use reflective window film and open windows at night for cooler air.
7. Use Cooling Products
Cooling towels, gel packs, and portable misting fans provide quick relief.
8. Stay Informed
Monitor weather reports for heat advisories. Know the symptoms of heat exhaustion and heat stroke, and seek medical attention if needed.
If you have persistent cooling issues at home, have a qualified professional evaluate your cooling systems. Stay safe and cool this summer!
