How to Stay Cool in the Summer Heat

The summer heat can be dangerous, especially for people who are elderly, young, or have health conditions. It is important to take steps to stay cool and avoid heat-related illnesses.

Here are some tips for staying cool in the heat:

  • Stay hydrated. Drink plenty of fluids, even if you don’t feel thirsty. Water is best, but you can also drink other cool fluids such as juice or sports drinks. Avoid alcoholic beverages and drinks with caffeine, as these can dehydrate you.
  • Wear loose-fitting, light-colored clothing. This will help your body to cool down by evaporation. Avoid wearing tight-fitting or dark-colored clothing, as these will trap heat.
  • Stay in the shade. If you must be outdoors, try to stay in the shade as much as possible. If you are working or exercising outdoors, take breaks in the shade.
  • Take cool showers or baths. This is a great way to cool down on a hot day. You can also apply cool cloths to your neck, wrists, and forehead.
  • Use a fan or air conditioner. If you have access to a fan or air conditioner, use it to stay cool.
  • Avoid strenuous activity during the hottest part of the day. If you must exercise, do it early in the morning or late in the evening when it is cooler.
  • Check on elderly neighbors and relatives. Make sure they have access to cool drinks and are staying hydrated.

If you experience any of the following symptoms of heat exhaustion or heat stroke, seek medical attention immediately:

  • Heavy sweating
  • Dizziness
  • Nausea
  • Muscle cramps
  • Pale or flushed skin
  • Rapid breathing
  • Rapid heart rate
  • Confusion

By following these tips, you can stay cool and safe during the summer heat.

Additional Tips

  • If you are going to be outside for an extended period of time, bring a cooler with drinks and snacks.
  • If you are driving, make sure to keep the car cool by parking in the shade and running the air conditioner.
  • Never leave pets or children in a closed car, even if it is just for a few minutes.
  • If you are feeling overheated, take a cool shower or bath, drink plenty of fluids, and rest in a cool place.

By following these tips, you can stay safe and cool during the summer heat.


New Braunfels, San Antonio, Seguin, Austin